Dan "Nitro" Clark here. Time for another dose of "Nitro's Friday 5!" A short list of tips that I'm digging, loving and using in my life for peak performance, motivation and inspiration.

Let me know what you liked, want more of, or just shout out or comment below.

Please SHARE this with your friends. There might be a tip that can help them!

* Recovery - Get rid of the dreaded "round shoulder" syndrome that's caused by working hunched over at desk and by doing too many pressing movements. It's crucial you fix your posture! Check out this Round Shoulder Fix video.

* Supplement - A lot of people have asked me how to get rid of the "loose skin" after weight loss. This week I caught up on Tim Ferriss's Podcast show and listened to Charles Poliquin. During this episode, Poliquin mentions Gota Kola (Centella Asiatica) and how it can restore loose skin. Results take 6 months. Give it a shot and let me know your results.

* Book I am giving my good friends - This Wall Street Journal, New York and Amazon Bestseller is extraordinary. I find myself going back to it again and again. Give The ONE Thing a read if you want amazing results. It'll help you focus on the most important thing and inspire you at the same time. I love this book.

* My instagram and facebook follow of the week - Jen Widerstrom. I love this girl. Not only is she a good friend, but she's the awesome coach on The Biggest Loser. Give her a follow on instagram JenWiderstrom or on Facebook JenWiderstromOfficialPage.

I'm Inspired by this quote:

"We are what we repeatedly do. Excellence, then, is not an act, but a habit."
~ Aristotle

Thanks for taking the time to read. Share, comment and spread ideas you think can help be in service of others.

Have a great weekend!

Dan "Nitro" Clark

P.S. You can always send me me a message on Facebook @DanNitroClark or on Instagram
@DanNitroClark.